every morning, i write my current weight on my left wrist in big numbers and my goal weight on my other wrist. so, every time you see them, it will motivate you to not binge/over-eat.
[this isnt mine; i found it somewhere and loved it so i thought id share it with you.]
Reblogging cause NEED
Treat your body like you would treat your only daughter. Don’t starve her. Don’t hate her. Don’t hurt her. Instead, love her. Nourish her. Protect her. Keep her happy and healthy. After all, she’s your only one.
fitness-for-the-females (via fitness-for-the-females)
Yes!
